There are many things in life, like swimming or riding a bicycle, that you can't learn by just reading theory. For swimming, you have to go into the water. Similarly, whether it is communication or business, you can't learn unless you start implementing it.
There is a policy defined by the company for functioning. There is a law of the land everywhere you go on the planet to live. What about us? Have we defined our law of life yet? Simply put, the law of our lives, we can say, is discipline. Yes, I say it loudly.
Discipline
You write steps to achieve your goals on paper, and someday you will realize that only discipline is what matters. As there is a change in discipline as per time demands, we should change our discipline if something does not work out.
The solution to your problem
Consistency
Do yoga or exercise regularly for physical health.
Do meditation for mental health.
Jargon
Driven by, Proactive, Productive, Self-motivated, Praise, Planning, Strategy, Implementation, Relevant, Roadblock, Impact, Procrastination, Office politics